Recent Posts

Nutrition, Recipes, Snacks

Turmeric Milk AKA Golden Milk

  Turmeric has been rising in North American popularity, and for a good reason. Turmeric root contains about 5% curcuminoids which are polyphenol compounds that present antioxidant, anti inflammatory, anti fungal, and anti carcinogenic properties.  Turmeric is currently being investigated for its possible benefits in treating and preventing Alzheimer’s disease, diabetes, kidney disease, cancer, […]

Recipes, Snacks, Sweets

Rich and Creamy Hot Chocolate

This is one of those perfect I-want-something-and-I-want-it-NOW kind of treats. In just a few quick minutes you’ve got creamy dreamy chocolaty goodness – and in moderation it can be healthy too! By sweetening this drink with dates and adding nuts and seeds, the fiber and fat helps to slow the sugar absorption […]