An Introduction to Nutrition Labels

I recently did a nutrition talk for a small group of runners at a local Running Room, and was reminded of how overwhelming grocery shopping can be to those trying to improve their eating habits. While I was brainstorming ideas for topics to cover, their trainer messaged to say that what […]

Turmeric Milk AKA Golden Milk

  Turmeric has been rising in North American popularity, and for a good reason. Turmeric root contains about 5% curcuminoids which are polyphenol compounds that present antioxidant, anti inflammatory, anti fungal, and anti carcinogenic properties.  Turmeric is currently being investigated for its possible benefits in treating and preventing Alzheimer’s disease, diabetes, kidney disease, cancer, […]