5 Minute Herbed Salmon Snacker

I often find myself in the kitchen gazing in the cupboards and fridge thinking I could go for a snacker … but, what? I don’t just want junk food, because I ran this morning and am feeling pretty good about myself. But I do want it to be finger food […]

The Beauty of Salad

Salads can get boring. There – I said it. Don’t get me wrong, I love vegetables waaay more than most people, but I still think of salad as a chore some days. But it’s not salad’s fault! It’s the fault of the salad creator. Wait! Please don’t go – I don’t […]

Turmeric Milk AKA Golden Milk

  Turmeric has been rising in North American popularity, and for a good reason. Turmeric root contains about 5% curcuminoids which are polyphenol compounds that present antioxidant, anti inflammatory, anti fungal, and anti carcinogenic properties.  Turmeric is currently being investigated for its possible benefits in treating and preventing Alzheimer’s disease, diabetes, kidney disease, cancer, […]

Rich and Creamy Hot Chocolate

This is one of those perfect I-want-something-and-I-want-it-NOW kind of treats. In just a few quick minutes you’ve got creamy dreamy chocolaty goodness – and in moderation it can be healthy too! By sweetening this drink with dates and adding nuts and seeds, the fiber and fat helps to slow the sugar absorption […]

Middle Eastern Kafta Bowl

This is something I whipped up on a whim earlier this year to use up leftovers in my fridge – and then it turned out to be one of my favourite dishes of the week! I’m still in my old kitchen, at my old apartment, using my old out of […]