Congratulations! If you’re reading this it means you have already taken the first step on the road to building a deeper level of wellness in your life.
Feeling tired, weak, depressed, anxious, or just “unwell” isn’t normal – and it’s definitely not simply a part of ageing.
Occasional digestive dysfunction may be normal, but continuing or ongoing digestive disturbances are becoming more and more prevalent in our society. Canada has one of the highest rates of Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD) in the world*, and the numbers are climbing every year. Clearly, something is going terribly wrong in how we are caring for our body.
Diet and lifestyle play a huge part in how we feel, both physically and mentally. Food intolerance, hormone imbalance, stress, nutrient deficiencies, and poor gut health will slowly break down your health if allowed to run unchecked. But where do you start if you are looking to improve your overall health and wellness?
This is where holistic nutrition and lifestyle coaching comes in.
I offer one on one counseling both in person here in Ottawa, or online if you’d rather meet from the comfort of your home.
For more information please contact me.